L ILLA DEL TRESOR de ROBERT LOUIS STEVENSON

Ficha técnica

• L ILLA DEL TRESOR
• ROBERT LOUIS STEVENSON
• Número de páginas: 262
• Idioma: CATALÁN
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788417420567
• Editorial: LABUTXACA
• Año de edición: 2019

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Overview

Tot va començar amb la troballa del mapa de l’Illa del Tresor, que guardava zelosament aquell mariner vell i borratxo de rom que va aparèixer un bon dia a la posada Almirall Benbow, propietat dels pares d’en Jim. I és ell mateix, en Jim Hawkins, que es va enrolar com a grumet a la Hispaniola i va prendre part en aquell viatge, qui ens explica una de les aventures més extraordinàries que mai ningú hagi explicat: la més famosa i més inoblidable de totes les històries de pirates.

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The Ten Worlds: The New Psychology of Happiness by Alex Lickerman, Ash ElDifrawi

• The Ten Worlds: The New Psychology of Happiness
• Alex Lickerman, Ash ElDifrawi
• Page: 360
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780757320415
• Publisher: Health Communications, Incorporated

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Disavow by Karina Halle

• Disavow
• Karina Halle
• Page: 272
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781542010245
• Publisher: Amazon Publishing

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Shooter's Bible, 111th Edition: The World's Bestselling Firearms Reference: 2019-2020. Jay Cassell

Shooter-s-Bible-111th-Edition.pdf
ISBN: 9781510748125 | 608 pages | 16 Mb

• Shooter's Bible, 111th Edition: The World's Bestselling Firearms Reference: 2019-2020
• Jay Cassell
• Page: 608
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781510748125
• Publisher: Skyhorse

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La méthode Delavier de musculation - Volume 3, Toutes les techniques d'entraînement avancées pour relancer votre progression pan Frédéric Delavier, Michael Gundill

Caractéristiques

• La méthode Delavier de musculation - Volume 3, Toutes les techniques d'entraînement avancées pour relancer votre progression
• Frédéric Delavier, Michael Gundill
• Nb. de pages: 256
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782711425143
• Editeur: Vigot
• Date de parution: 2018

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Overview

Véritable référence dans le domaine de la musculation et déjà vendue à plusieurs milliers d'exemplaires, La Méthode Delavier, volume 1, pose les bases de la musculation en répondant aux principales questions des bodybuilders. La Méthode Delavier, volume 2, va plus loin : avec plus de 600 illustrations et dessins anatomiques soigneusement sélectionnés, elle développe le concept d'anato-morphologie pour le choix des exercices, afin de permettre aux bodybuilders d'accélérer leur progression.
La méthode Delavier de musculation, Volume 3, vient compléter ces deux premiers volumes en s'attachant à donner des solutions aux pratiquants qui n'arrivent plus à progresser ou à rattraper leurs points faibles. Elle répond à une triple contrainte à laquelle ont à faire face les athlètes expérimentés : Plus on progresse, plus il est difficile de progresser davantage. Une fois atteint un certain niveau, le potentiel de développement faiblit.
Les auteurs livrent donc dans ce volume les astuces que permettent certaines particularités physiologiques peu exploitées pour tirer le maximum de son potentiel physique. Il faut lutter contre les idées fausses qui limitent la créativité dans l'entraînement et qui sont nombreuses, circulant dans les salles de musculation ou sur Internet. Elles peuvent être causes de blessures et surtout restreignent l'innovation dans l'entraînement, ce qui est un facteur de stagnation.
Les auteurs dénoncent, preuves scientifiques à l'appui, ces concepts erronés. Comment faire face aux problématiques classiques auxquelles on se heurte après plusieurs années de musculation ? Par exemple, comment entraîner ses bras alors que l'on souffre de tendinite aux avant-bras, comment muscler ses cuisses quand on a mal aux genoux ou au dos, etc. ? Les auteurs offrent ici des programmes spécifiques qui répondront aux difficultés de chacun.

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